Sunday, January 31, 2010

Poem from the Bonny Saint Brigid, Patron of Beer

I should like a great lake of beer for the King of Kings.
I should like the angels of Heaven to be drinking it through time eternal.
I should like
excellent meats of belief and pure piety.
I should like the men of Heaven at my house.
I should like barrels of peace at their disposal.
I should like for them cellars of mercy.
I should like cheerfulness to be their drinking.
I should like Jesus to be there among them.
I should like the three Marys of illustrious renown to be with us.
I should like the people of Heaven, the poor, to be gathered around from all parts.
Attributed to Saint Brigid

Friday, January 29, 2010

Saint Brigid's Day is Coming!

See my new post on the Liturgical Year for Little Ones blog for information about Saint Brigid and ways to celebrate her feast day on Monday.

Monday, January 25, 2010

Quick Parenting Book & DVD Reviews

Why bother to read parenting books at all? Knowing a lot from books doesn't a good parent make. Character and habits and lots of divine grace are the real engine.

That said, our beliefs are an important part of the equation, and our beliefs can be significantly informed through reading. We can learn a lot from books, much that we wouldn't just discover by ourselves or from our own circle of friends and family. We also each have habits to unlearn from our own histories, and it helps to check our impulses against outside voices.

Since parenting is a holy vocation, I think it's especially worth it to inform parenting practice through reading.

Since reading is also one of my preferred activities and learning methods, I have read quite a few parenting books. Below are some of the books that I have found most helpful and reliable. There are a few DVDs thrown in the list as well.

For Pregnancy:
  • Perfect Pregnancy Workout Vol. 1 w/Karyne Steben—Because parenting the unborn consists primarily of taking good care of our bodies (without neglecting our souls, of course!). Lots of good pregnancy exercises (like kegels, squats, and pelvic tilts) in this workout. Lots of toning and stretching; not a lot of cardio. Includes options for basic, intermediate, and advanced workout levels. I always felt great after doing this routine.
  • Belly Dance Prenatal Fitness w/Naia—Because you don't already feel awkward enough when you're pregnant! But do this in complete privacy and you'll feel great. A very gentle workout that targets "abdominal awareness and control" for labor and postpartum recovery as well as improved comfort during pregnancy. Includes leg and arm movement. Apparently, belly dancing is just what your growing belly needs.
  • The Business of Being Born (DVD) directed by Abby Epstein—Eye-opening documentary challenging current mainstream obstetrical practice against international trends and evidence about what's best for women and babies (Can be rented and even downloaded for instant viewing from Netflix)
  • Your Best Birth by Ricki Lake and Abby Epstein—The book that followed the documentary; very graceful, empowering, non-judgemental overview of options available to women; does not advocate any particular school of childbirth preparation, birth location, or natural vs. pain medication, although it does highlight natural childbirth as the option that tends to be overlooked and misrepresented in our country today
For the Newborn Stage:
(I recommend watching/skimming at least the first two of these while pregnant as you may be too sleep deprived and busy to read in the immediate postpartum period)
  • The Happiest Baby on the Block DVD by Dr. Harvey Karp—Prepared to be awed by Dr. Karp's amazing ability to instantly calm other people's screaming newborns. I cannot recommend this highly enough. Knowing his "five S's" for calming babies has been a huge ingredient in making the newborn stage one of my favorite times of parenting. His techniques work like a charm almost every time. (He also has a book by the same name, but the DVD appears to have everything you really need.)
  • The Baby Book by Dr. William and Martha Sears—A must-have pediatric reference book with great advice on how to meet your infant's basic need for security and attachment in the first few months of life. It is our first go-to source for questions about health questions, developmental milestones. I love the starting solids food guide and all the helpful charts throughout. Dr. Sears really knows, loves, and "gets" babies in a most accurate and sympathetic way.
  • The No Cry Sleep Solution by Elizabeth Pantley—Tons of helpful information about infant sleep habits, cycles, and needs with plentiful tips on how to help your child develop healthy sleep habits you can live with. Written for both co-sleeping and crib-sleeping families and both breast- and bottle-feeding families. I love the charts showing how many hours of nap, night, and total sleep most babies need by age in months. Here's a freebie: the most important thing you need to do during the first few months of your baby's life to avoid having trouble getting them to sleep without your constant presence and/or nursing is to vary their sleep associations and sometimes put them down when they are sleepy but not asleep and without nursing them to sleep. While others, like Gary Ezzo, also advocate not nursing baby to sleep, Pantley's advice is more kind, humane, and better grounded in sleep research and child psychology as she firmly discourages ever leaving an infant to cry herself to sleep, as the title of her book indicates.
  • NOTE: After having Ezzo's books recommended by other mom's I respect, I read Ezzo's On Becoming Babywise. I have to say I hated it and found it quite disturbing. I'm not the only one. Matthew Aney, M.D. published an article in the American Academy of Pediatrics official magazine, AAP News, in 1998 showing a link between Ezzo's advice in Babywise (and other publications) and dehydration and failure to thrive in infants. Read the article for yourself here. Ezzo appears to have slightly modified later editions of the book to minimize these criticisms. However, the problem remains that he is unqualified medically and psychologically to give advice in this area. I am very concerned that his older editions contain authoritative, but false and unsubstantiated claims and that he has attempted to support his misguided parenting directives with theological arguments in various publications. I don't ask my car mechanic for dental advise; neither do I trust someone to give medical and child development advice who is not trained or proficient in either. Parenting should be theologically grounded but not to the exclusion of sound psychological and medical knowledge. (See my next book recommendation for a great blending of theology and psychology. . .)
During the First Year:
  • Raising Great Kids by Cloud and Townsend—Balanced, psychologically- and theologically-informed perspective; does not go to either cry-it out or attachment extremes; gives developmental insight and parenting tasks by age/stage as well as overarching principles. Drs. Cloud and Townsend have theological training as well as doctorates in psychology from a conservative Christian university (my alma mater). As an Eastern Orthodox Christian, I can still agree with most of the theology they bring to bear.
  • The Happiest Toddler on the Block DVD by Dr. Harvey Karp—How to communicate and empathize with toddlers in ways they can understand; how to help toddlers understand, label, and verbalize their feelings and desires; how to avoid and de-escalate tantrums. Most helpful for the year between a child's one- and two-year birthdays. I found it helpful even before Katherine turned one. You may feel silly implementing the tactics at first, but kids respond because they feel heard and understood. Definitely gets their attention.
For the Toddler Years and Beyond:
  • Parenting with Love and Logic by Cline & Foster—Puts feet on all the sound psychological principles I've read elsewhere (as in Raising Great Kids, listed above). Tons of practical principles and tips on how to interact with kids in a way that makes them bear the consequences of their actions while maintaining a loving, connected relationship.
  • Families Where Grace is in Place by Jeff VanVonderan—Excellent, must-read book. Most robust theological discussion and the only book listed here that really talks about the Holy Spirit's role in parenting. Expands discussion to the marriage relationship, too. (I previously reviewed the book in detail. See the post from a couple years ago here.)
  • The No Cry Sleep Solution for Toddlers and Preschoolers by Elizabeth Pantley—This is not a parenting library essential, but I found it helpful to get from the public library and skim. More sleep research summaries and convenient charts. There are several helpful ideas, but you can probably come up with several on your own, especially if you've read the book for babies. It is helpful in drawing your attention to all the various components involved in the sleep equation, components such as the sleep environment, pre-bedtime routines, nutrition, exercise, emotional needs, and so forth. Pantley is good at helping you empathize with your child and understand, with kind sympathy, why they do what they do.
Beyond Parenting to Vocation and Holiness:
  • Holiness for Housewives and Other Working Women by Hubert van Zeller—A very convicting but encouraging discussion about integrating prayer and the spiritual life with household life
  • A Mother's Rule of Life by Holly Pierlot—Helps you consider the motherly vocation from a spiritual perspective and organize tasks and household around five ranked priorities, the "five P's"
  • The Mom Factor by Cloud and Townsend—Deal with baggage from your parents and identify your own unhelpful tendencies so that you can be a better parent. This is just one of the gazillions of books by Cloud and Townsend and others that can help a person face their woundedness and find healing. I love that Cloud and Townsend always point outside their books and remind us that healing requires intimate relationships with others.

Having read all these books, I know exactly how I ought and want to be as a parent. And I'm grateful to have a goal to move toward. Too bad knowing what to do and how to be doesn't get us there! Jesus, help me and have mercy on me and my children!


Do you have books to recommend? Please leave your recommendations in the comments. I'd love to hear them.

Monday, January 04, 2010

Liturgical Year for Little Ones: Kings Bread

I am now a contributor over at Ma Torg's blog, Liturgical Year for Little Ones! Check out my new post there for a Kings Bread recipe for your Twelfth Night/Ephiphany/Theophany celebrations.

Sunday, January 03, 2010

Gaudete!

Gaudete! Rejoice in the Lord always. Again I say, rejoice! (Phil. 4:4)

In the wonderful joy there is great compensation for all suffering.
-Julian of Norwhich (Revelations of Divine Love, Long Text 52)

While I certainly still have sad moments and days, the tide of grief is abating, the hormones are regulating, and the season of liturgical joy is running its course.

Below are some highlights from the last few weeks in the bourgeois household. (Prepare yourself for an onslaught of notes and photos.)

Katherine turned three Thanksgiving weekend. . . .
The birthday girl in her outfit of choice for the occasion:
The spread:
The friends:



St. Nicholas visited our house on his feast day, December 6. (Yes, I know. My home video skills are atrocious.)


It rained.


We made pipe cleaner glasses.


On Gaudete Sunday, which fortuitously coincided with St. Lucy's day this year, I was churched and Jude "put on Christ" (Gal. 3:27) through the sacramental mystery of baptism and was received into the one holy, catholic, and apostolic Church through the rite of chrismation.

I reentered "the temple of God" to be "churched," or to offer thanks and "adore the Son of the blessed Virgin Mary, who hath given me fruitfulness of offspring."

I cried and rejoiced as my priest and church family prayed the antiphon and responsive readings:
Antiphon: She shall receive the blessing from the Lord, and righteousness from the God of her salvation: for this is the generation of them that seek the Lord.

P. O Lord, save Thy handmaid.
R. Who putteth her trust in Thee.
P. Send her help from the sanctuary.
R. And strengthen her out of Sion.
P. Let the enemy have no advantage over her.
R. Nor the son of wickedness approach to hurt her.

Almighty and everlasting God, who through the childbearing of the blessed Virgin Mary hast turned the pains of the faithful who are with child into joy: look mercifully upon this Thy handmaid, who cometh with gladness to Thy holy temple to render thanks, and grant that after this life, by the intercessions of the same blessed Mary, she may be worthy to attain with her child unto the joys of everlasting blessedness through Christ our Lord. Amen.
Then Jude was baptized into Christ

and anointed with chrism: (notice Katherine and Kate in the background)
And here he is before eating "Jesus bread" (a.k.a., the eucharist):
And here he is after Jesus bread:
Behold the little Christian in his godmama's arms: (Yes, I realize "little Christian" is rather redundant.)


In keeping with our family's St. Lucy's day tradition, we acquired and trimmed a tree. "O tannenbaum, O tannenbaum, how lovely are your branches!"


little silent Christmas tree
[. . .]
put up your little arms
and i'll give them all to you to hold
every finger shall have its ring
and there won't be a single place dark or unhappy
[. . .]
and looking up at our beautiful tree
we'll dance and sing
"Noel Noel"
-e. e. cummings, from little tree

After six or seven years of part-time enrollment, I finally graduated with my master's degree in education and was cheered and congratulated by my favorite fan.


I discovered that dressing baby boys for church is at least as fun as dressing up baby girls. I can't get over how dapper my little man looks in hats, vests, and dress shirts.



St. Nicholas visited our church family and gave gifts to all the children after a special "liturgy of the creche."

We had a quite family Christmas at home and celebrated Christmas dinner with friends.

A very merry tenth, eleventh, and twelfth day of Christmas to you all! Christ is born! Glorify Him!

Tuesday, December 01, 2009

My Daughter's Wisdom Amazes Me

I am unworthy of my mother. She came to stay with us for three weeks around my due date and then extended her stay to a total of five weeks to take care us post delivery. She's been shopping, cooking, and cleaning for us since Jude was born. And she's been spending LOTS of time with Katherine.

Katherine loves my mom, "Oma" as she calls her, which is German for "grandma." Oma has taken miss Katherine to Disneyland and parks and playgrounds and stores and libraries. They've done crafts and baking and all kinds of fun things together.

Tomorrow Oma goes home to Washington state, and I'm not sure what we'll do without her. We've been trying to prepare Katherine for the sad farewell and transition back to life with just our family.

This morning Katherine and I had the following tete-a-tete over breakfast burritos:

Me: It will be hard when Oma leaves tomorrow, huh? She won't be here to play with you anymore. That will be sad and hard, huh.

Katherine: Yay.

M: Sometimes I will want to play with you but I'll have to nurse Jude or help him go down for a nap and you'll have to wait. That will be hard when you want me to help you or play with you, but I have to help Jude, huh?

K: Yay.

M: What will we do without Oma?

K: Pray to Jesus instead.

M: That is a great idea, Katherine! You are right. We should pray to Jesus. Katherine, I'm sorry that sometimes I get mad and you and impatient when I'm nursing Jude. Will you please forgive me?

K: Yes; I forgive you.

M: Oh, thank you. [We hugged.] We will need Jesus to help us both be patient. You'll have to be patient a lot when I have to nurse or help Jude and you have to wait. And I'll have to be patient with you, too. We'll both need to be patient a lot.

K: We can sing the patience song.


I thought that was another excellent idea. So we sang the song and finished our meal.

Wednesday, November 25, 2009

Humanely Inhumane

This post is dedicated to all the women who have given birth by cesarean section (or traumatic vaginal birth) who have either not allowed themselves to grieve or who felt ashamed for feeling sad and angry about the birth. It is dedicated to all the mothers who thought or believed that they should "just be happy" their baby was healthy and that the baby's health was the ONLY thing that mattered no matter what trauma they endured as women in body and soul. This post is also offered as a verbal "empathy suit" to women and men who have never experienced a cesarean section.

I share my cesarean stories here as part of my own grieving process. In mourning the means of Jude's birth, I realize that I never fully mourned the means of Katherine's birth. I was mostly shocked and awed from it all, especially the part about almost dying from asymptomatic HELLP syndrome. So, in sharing this story, I allow myself to grieve both cesareans so that I can more fully embrace the joy of childbirth that I did experience.

When I wrote in October about my desire for a natural vaginal birth, I focused on the beauty that an uncomplicated, natural, vaginal birthing experience is for many women. What I didn't emphasize, and had probably subconsciously chosen not to remember, is the equally motivating desire to avoid the trauma of another cesarean.

There is a reason the good Lord did not put the baby door in the wall of the female abdomen!

C-sections are so common in our day and, with modern medical advances, relatively safe that we forget they are major abdominal surgery. We treat it like ice cream flavors: Which would you prefer chocolate or vanilla? Vaginal birth or surgical delivery? As if it were a mere matter of taste or preference. As if not getting a vaginal birth was like not getting some minor preference in a personal birth plan. As if a vaginal birth was an aesthetic choice like lighting or background music.

It is mind boggling to me that many women elect to have a voluntary cesarean and skip labor.

I've done more than my fair share of both labor time and c-sections, and I have to say that I'd take hours and hours of painful labor over surgery and recovery HANDS DOWN.


Here's my story from Jude's birth:

When my trusted and beloved obstetrician informed me that "The baby is making the call" and that we were headed for surgery, I was shot up with contraction-stopping drugs. At first I couldn't even tell the contractions had stopped because the said drugs made every muscle in my body shake violently.

I was lying flat on my back on the table being wheeled to the OR. My legs were bent and my knees were knocking wildly together. My neck and head were wobbling. Every muscle from my head to my toes was tensing uncontrollably. It was a terrifying, helpless sensation.

"I can't stop shaking," I said to anyone and no one.

I was surrounded by a swarm of medical people I'd never met before, and who, thankfully, I would probably never have to see again. No family, friends, or support are allowed in the OR while the patient is being prepared for surgery.

I was scared that the anesthesiologist would not be able to insert the needle for the spinal tap because I was unable to hold still. I was afraid that I would jerk involuntarily just as the needle approached the spinal tissue. I knew of people who had become paralyzed as a result of misdirected epidural and spinal tap needles.

But my obstetrician was kind to me. While the anesthesiologist debated about whether to lay me on my side or have me sit up for the procedure, my doctor said he would hold me. He helped me into a sitting position and put his arms around my arms, gently squeezing above my left elbow for reassurance as I rested my chin on his shoulder. The shaking mercifully stopped and the spinal was easily started.

They lay me out flat on the operating table arms spread to either side like a fallen crucifix. As the warm numbing sensations of anesthesia started in my feet and legs and began working their way up my body, a team of masked people exposed my nakedness as they flitted around "prepping" me.

Somebody, I didn't see who, scrubbed down my upper pubic area and abdomen with an antiseptic solution. An equally anonymous person, or maybe the same person, shaved off pubic hairs. At some point the screen went up so that my head and chest were separated from the rest of me, blocking my view of the surgery.

Various contraptions were affixed to my body in various places: IV, catheter, pulse monitor, random nodules. (I found one metal node still stuck to my side under my arm a couple days later. "What's this?" I asked my postpartum nurse. "Oh!" she said, half amused and half embarrassed. Then she yanked it off. I could still see the round mark embossed on my skin two weeks later.)

The anesthesiologist sat at my head. I heard his voice occasionally checking in with me, but I couldn't see him.

Gary was escorted in and also sat near my head, but closer so I could see him.

Gary mentioned later that the doctors were casually talking about sports as they began the surgery. He felt reassured by this casual attitude that Jude and I would be fine. I didn't even notice what anyone was saying as I was completely overwhelmed and fatigued.

The anesthesia continued to creep up higher and higher. Just as with Katherine's birth, I began to be afraid when the tingling numbing sensations crept up my neck and into the lower part of my face.

"Tell me if you begin to feel nauseated," the nameless anesthesiologist said, "Don't wait until you feel like you might be sick, okay?"

A few minutes later I told him I wasn't feeling well. His invisible self produced a vomit-catching pan out of nowhere and placed it on the table along the side of my face. I turned my head slightly to the side and lamely coughed into the air above the pan. Nothing came out, and the nausea subsided in a few moments.

I could feel tugging and pushing sensations in my midsection, but no pain, as the doctors sliced through five layers of abdominal skin, tissue, and muscle, manually separating muscle down to the pubic bone, separating my organs from the surgical area with "spatulas," cutting through the uterine wall, and pulling out the baby. Surgical assistants held my skin and tissue apart while the surgeon worked.

The most intense pulling and tugging probably came from them pulling Jude "by the neck backwards out of the pelvis and then by the head through the incision in the uterus." (In case you were wondering, C-sections are NOT any less rough on babies than vaginal births.)

Somewhere in the dreamy surrealness of the experience, a baby was held over the screen and cried. His face was all red and scrunched up from being held by the arm pits while his head hung limply forward on his immature neck. In a flash, he disappeared again.

"9:44." Someone called out the time of birth.

I heard them whisking Jude across the room for his initial exams and procedures.

"Go with him, Gary," I said.

"Are you sure?" he asked.

"Yes. Go with him."

I lay there for another 20 minutes while they scraped out the placenta, set my uterus on my stomach to sew up again, pushed my uterus back inside me, flushed the abdominal cavity with water, and sutured me up.

Gary and Jude waited for me during this time in the recovery room. When I was rolled into the room to join them, along with all the accompanying paraphernalia (IV, pulse monitor, catheter, etc.), I was high from the narcotics and itchy like crazy from the spinal tap.

The over 24 hours of severe itching was almost as bad as not being able to move post-surgery. Every inch of my skin itched uncontrollably. As after Katherine's birth, I found myself unable to stop rubbing my face.

Knowing all about the itching thing from before, I asked for Benadryl immediately. That sort of helped. When they added Nubain to my drug cocktail, it was a bit better. I had to keep asking for both over the next 24+ hours whenever I felt the effects of them wearing off. I lay awake the first night or two unable to sleep much because of the itching.


You may or may not have noticed that almost every normal movement you make during the day involves your abdominal muscles.

Those would be the muscles that I had just had sliced through and man-handled.

Sitting up? Rolling over? Walking? Reaching? Stretching? Bending? Twisting? Lifting? Pooping? Passing gas? Laughing? Coughing? Sobbing?

Out of the question.

When I wanted to hold my baby, I had to ask someone to hand him to me as I was unable to reach his bed and equally unable to lift him out of it.

As you can imagine, nursing and cuddling a newborn when you cannot move your body is not an ideal situation. When Katherine was born, this was a source of tears on more than one occasion. It was still frustrating and maddening with Jude, but at least I knew how to make the most of the breastfeeding positions most conducive to the situation.

Thank God the hospital beds are electronically adjustable or I would not have been able to sit up for more than a day.

For the first 12 hours I just lay on my back using the hospital bed to raise and lower me into and out of a sitting position. Even if I had been physically able to roll over or stand up, I wouldn't have been logistically able because of the plethora of tubes and devices attached to me. I still wear the residue from the tape that held the catheter to my inner thigh.

When it was time for me to take my first walk 12 hours postpartum, it required two very patient nurses to help me out of bed and across the room to the toilet.

"Look straight; don't look down," the nurse kept reminding me. "Straighten your knees. It's okay to bend a little at the waist. Do you feel lightheaded or dizzy?" I did.

I shuffled one foot a few inches forward and then the other, a nurse supporting me by the arms. An assisting nurse wheeled the IV pole along next to me and held open the bathroom door for us.

Crossing those few feet constituted a long journey.

God bless the good, gracious nurses who humble themselves to the basest of jobs and simultaneously, miraculously manage to leave some of your dignity in tact. One of my postpartum nurses was a saint in this regard while another made it obvious that she was put out by the fact that I couldn't do it myself.

It is very humbling to require someone else to clean your bottom and to be at their mercy.

After 24 hours, I was finally tube free and able to shuffle around a bit by myself. Moving continued to be awkward and painful for several days. Even after we were home (we requested an early discharge after two nights), I had to ask Gary to help me get into a side-lying position in bed and to help me get out of bed.

A request heard more than once at our house: "Gary, will you please move my bottom hip one inch toward the closet so my hips are perpendicular with the bed?" I felt utterly pathetic and weak.

It is hard not to feel depressed when you can't even move your own hips an inch to the left or right.

I lay face down into my pillows to sob so that my belly would be supported like a splint against the bed. Otherwise, it hurt to much to have a good cry.

The first week of recovery was pretty dark. The second, not so bad. I continue to experience itching around the incision and where they shaved and have pain and tenderness in varying degrees. I am informed that "Incision pain may occur constantly or intermittently for up to a year. Feeling may be regained on the incision site, or nerve damage may result in permanent lack of sensation." I also struggle with parenting Katherine since I am instructed not to lift anything heavier than my baby for five weeks postpartum. And, as after Katherine's birth, I mourn the loss of choice and options I now have for future births.


I am so glad both my babies are completely healthy, and I would have FIVE more cesareans if either Katherine or Jude required it. Their well being is truly the most important thing.

However, I cannot pretend that what I experienced in the birthing process was insignificant. I cannot pretend that experiences like these don't leave lasting psychological as well as physical scars on a woman who lives through them.

If someone told me truthfully that in order to save my children's lives I'd have to submit to be bludgeoned in a back ally, you can bet I'd do it. But no one would ask me to "just be happy" my children were okay.

I've been bludgeoned in the OR by benevolent folk who have kindly given me anesthesia and narcotics. It still hurts. And I still feel like half a person having suffered through the indignity of it all.

It is humane to save a child's life. It is inhumane to subject a woman to the bludgeon of a cesarean section. Thus, a cesarean is benevolently and humanely inhumane.

I give myself permission to feel all the conflicting emotions of such a paradox. I give myself permission to feel all the joy as well as all the grief, sadness, and anger I need to feel to process the two events which happened to occur simultaneously: the joyous birth of my beautiful son and the physical and emotional trauma of an emergency cesarean.

On this Thanksgiving Day, I offer thanks for two utterly adorable, perfectly healthy children; for the opportunity to experience labor with both of them; for kind, skilled professionals who safely delivered them, for the opportunity to grieve here, and for you dear readers.

Thank you for reading and entering into my experience with me. Your words of empathy and understanding from the previous posts have already been a healing balm for my soul.

Now that I have given words to some of my grief, I already feel lighter. There is more room for joy expanding in my soul.

Excuse me while I go smother my son in kisses. I take advantage of these first few short months before he can object to such vigorous displays of motherly affection.